As a healthcare associate, I have to work hard to maintain my health: because life has many stressors, unhealthy pleasures, and schedules to maintain.
When I reached my forties, my health began to spiral downward. I woke up realizing I had to do something different. I was not in the best health. I had hypertension, asthma, was overweight. I couldn’t do anything without getting short of breath.
I was suppose to be a healthy individual guiding others, instead I was stressed out and developed an ulcer. I became depressed and it was difficult to enjoy life. So that is when I decided to make a change. I was going to change my diet, exercise routine, and quit my job. So I started the Living Well Club. I believe this is my calling, to help others with their health needs, whether physical or mental.
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Tracy's Writing Commentary 